Kegel exercises
Pelvic-muscle exercises called Kegels (after Arnold Kegel, M.D., the gynecologist who developed them over 40 years ago).
PC exercises, also known as Kegel exercises. strengthen the pubbocoxygennus muscle (PC muscle), a sling of muscle that surrounds your anus and prostate gland. The PC muscle is the muscle that involuntary "pumps" when you ejaculate. Strengthening - and learning to control - this muscles is may help to control ejaculation in men.
Exercising your pelvic floor muscles for just 5 minutes, three times a day can make a big difference to your bladder control. Exercise strengthens muscles that hold the bladder and many other organs in place.
The part of your body including your hip bones is the pelvic area. At the bottom of the pelvis, several layers of muscle stretch between your legs. The muscles attach to the front, back, and sides of the pelvis bone. Two pelvic muscles do most of the work. The biggest one stretches like a hammock. The other is shaped like a triangle. These muscles prevent leaking of urine and stool.
How to do Kegel exercises
For a man who wants to learn how to perform Kegels, the first step is locating the Kegel muscle. Here's how: Some time when he has the urge to urinate, he should sit on the toilet with his legs spread, start to urinate, then try to stop the flow. (The PC muscle is the one he squeezes to do this.) After restarting the flow, he can practice stopping and restarting the stream of urine. It may take several attempts to actually isolate the PC muscle--the buttocks muscles have a tendency to kick in if the legs aren't kept wide.
When a man has familiarized himself with the sensation of contracting the PC muscle, he's ready to practice holding the contractions. He should first try holding a contraction for several seconds three or four times a day. Over the next few weeks, as he continues doing Kegels, he can gradually increase the time of the contraction until he is holding it for 10 to 15 seconds. Next, he should alternate these Kegel holds with a series of short, quick contractions. Dr. Hartman recommends that men gradually work up to a daily routine of 100 quick PC contractions and five holds.
*Stop the flow of urine when you take a pee. If you have trouble doing this, you really need these exercises.
*PC clamps: squeeze and release your PC muscle. Start with a set of 20- 30, and work your way up to sets of 100-200. Do at least 300 EVERYDAY, for the rest of your life.

The Kegel Exercise builds up the PC muscles, which will help men improve:
• Ejaculation Control
• Prostate Health
• Erection Firmness
• Arousal Control
• Ejaculation Strength
• Bladder Control
Kegel exercise is a simple task that is easy to learn and doesn't take long to get through the reps each day. In fact, most men can master this exercise after just the third or fourth time. For example If you've ever stopped yourself from urinating midstream, then you've used your PC muscles. If you flex your PC muscles and hold it for 10 seconds through a series of reps then you are partaking in the Kegel exercise.
After a few months of diligent practice, a man should be ready to try using the Kegel hold during intercourse to delay ejaculation. That's why, the Kegel exercise is widespread throughout the sex industry.
The Kegel exercise has been shown to have vast improvements on the penis. But in excess, the exercise can also be very harmful. The reason is contraction of the prostate muscle triggers the prostate's sympathetic nerve to induce an ejaculation. While men tend to contract the PC muscle to assist the erection if they feel their erection is not hard enough, a long-term practice of this exercise will make the muscle develop more testosterone, dihydrotestosterone (DHT), and oxytocin receptors. These hormone receptors make men and women achieve an orgasm quicker and more easily, due to the presence of more hormones trapped in the sex organs. This is just fine and dandy for women who have difficulty achieving orgasm, as some do.
Kegel exercise also claim that performing intense Kegel exercises right after ejaculation (when your PC muscles are tired) will dramatically strengthen and tone your PC muscles in record time. If you've been holding back your ejaculation using the Kegel method during sex and then you used the exercise right after, then you will in turn be doubling up on your Kegel exercise. This is how a simple technique like Kegel can go from a harmless aid to a detrimental condition in no time at all. And that brief exercise right after intercourse can bring you from a moderate level all the way to abuse.
Not to overuse the Kegel exercise. Over use of Kegel ends up being more damaging than helpful. The exercise can cause premature ejaculation for some men, as well as other sexual problems.
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Can Exercise harm you?
When you exercise, your brain releases chemicals called endorphins that produce a feeling of euphoria – the so called "runner's high" that people can become chemically addicted to.
Without it, you feel irritable and out of sorts till you exercise again. So you go on exercising, never stopping to listen to what you body is saying. And what its saying is, "Stop."
The reason exercise addicts keep pushing themselves probably lies in what happens when they don't work out. Psychologists at the University of Massachusetts at Boston studied the psychological consequences of being unable to exercise. They compared 30 male and female runners who had been laid low by minor injuries for at least two weeks, with a similar group who continued to run. Those who could not run displayed more signs of depression, anxiety and confusion, and they were far less happy with themselves and their bodies. Like other addictions, exercise, they say, appears to have withdrawal symptoms.
Of aches and pains
Over indulgence doesn't harm only the mind, but the body as well. Initially, the exercise will do what it's supposed to, give you a fit body but once you cross the line, it can get lethal. Muscle damage, osteoarthritis, heart problems they're all waiting to make an appearance.
The body has its limitations and if you push it beyond that limit, you will harm yourself.
Obsessive exercise tends to happen among new exercisers, people who have only just started working out. So keen are they to get fit that they overstep the limits.
The initial signs of unaccustomed exercise can be exhaustion, but that leads to a build up of fatigue. This can do "irreparable harm to the body."
It isn't only muscles that are at risk, so are bones. Some "recreational" athletes push themselves to the point of injuries such as shin splints or stress fractures, and then refuse to rest, causing greater and perhaps permanent damage.
Even a morning walk is not without risk. Too much walking can lead to osteoarthritis.
When you're walking, you are working against gravity. So more than exercising your muscles, you are harming your knee joint. A lot of patients who walk up to an hour everyday come up with complaints of aches in the knee. In fact, jogging also harms the knees. Too many sit-ups can also hurt. More than 10 a day can weaken the spine. Moderation, as usual, is the key.
You should begin gradually, and combine different types of workouts, something that obsessive exercisers forget. A complication factor with people who get hooked to exercise is that they tend to perform the same workouts day after day, further increasing the chances of permanent damage.
Thinking right
Never work out so much that you feel completely exhausted at the end of it. About 45 minutes to and hour, four to five days a week, should be your limit. Your workout should leave you feeling fresh and energetic. And make it a pint to take a day's break every week. This is important because your body needs to relax and rejuvenate.
The key to achieving this lies in your attitude. Exercising is the way to healthy life. So if you do it only to please yourself when you stand on the weighing machine, you defeat the whole purpose of the exercise. Felling healthy should be the priority. So stop fighting with your own body and you'll be a happier person.
Indy Stewart is a fitness expert and has a wealth of knowledge and expertise on the subject of Muscle Building. He has written extensively on issues relating to Weight Lifting over the years. For more information visit: http://www.BigMusclesBuilding.com/


Ass Pimples Vs Back Acne
Ass Pimples Vs Back Acne
What is Back Acne ? Umm... Acne on your back. There you have it. Well there is a difference compared to face acne. Back acne is one form of body acne and it's a bitch to reach when you need to treat that really juicy volcanic pimple on your back. What are ass pimples? pimples on your bum, what more can I say.
 Now you see, an ass pimple is much easier to reach but has its disadvantages depending on the size and the exact location on your ass. I would rather have a big old juicy pimple on my back than have a ginormous nipple protruding zit  on one of my ass cheeks (located centre of gravity when seated). You know what I am talking about, those really painful ones where you cannot sit down without lifting up one of your legs off the ground to relieve your butt cheek from pressure. Ah...thats better.
The disadvantages of back acne, is when you live alone (all by myself, don't wanna be...), is finding someone to put pimple cream on your back. Who are you going to freak'en ask to put pimple cream on your juicy throbbing zit?. Oh yeah, I'll just pop over to the neighbours at dinner time, they won't mind. Its either that or I would have to lubricate my walls with pimple cream and rub my back againt it. The reach factor puts back acne at a score of 1 and ass pimples at a score of  2.
There you have it,  ass pimples have won. They will be coming to a town near you. On a serious note if you would like to get some good acne treatment for your back, ass, face, penis, virgina or WHEREVER, please visit pimplegel.com for the best acne treatment products out there. Peace
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